Getting Cozy: Affirmations for Quarantine

The reality of social distancing, self-quarantine, and lockdown measures is starting to sink in. In the mindfulness toolkit, I generally saw affirmations as pretty ineffectual (and I just found out that bell hooks also once thought affirmations “corny”). However, I decided to try out a more deliberate mindfulness practice this last round of teaching, andContinue reading “Getting Cozy: Affirmations for Quarantine”